For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

New scientific investigations suggest that mental fatigue is far more than a passing feeling, it may be a biological signal that the brain is reaching its metabolic limits. Researchers say this ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Discover why a balanced breakfast still matters. Nutrition expert Nadiya Merchant from Kellanova explains how the right ...

The latest holiday gift sensation is a handy little device that can literally rewire your brain while you use it. It’s ...

Longevity is becoming one of the UK's biggest wellness movements, and NMN is at the centre of it. Discover how this ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Grants from the estate of Pasco L. Schiavo totaling $220,000 will help display murals showing the story of Hazleton, develop hands-on science projects for middle school students and construct ...