The U.S. has been missing out on some of the world's best sunscreens, but we're finally getting bemotrizinol, and I'm excited ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

“Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

I spoke with experts to discover how, when and why wellness influencers have gained the ability to spread health misinformation on social media.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

A woman and her ex-boyfriend convicted of defrauding the state of unemployment benefits have been sentenced, federal ...