Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

With regular antenatal care (ANC) visits, doctors can do routine check-ups and keep a tab on a patient’s health and find any ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Three-time WNBA champion and four-time MVP A'ja Wilson adds to her historic year by being named AP Female Athlete of the Year ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Emboldened by the promise that they could “have it all,” women climbed corporate ladders and advocated for wage parity with ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...