STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.