LOS ANGELES -- After a Chargers training camp practice last season, outside linebacker Bud Dupree and other teammates who had committed penalties during the session were told to go with the executive ...

Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Let’s start today’s article with a quick breathing activity. First, take five smooth, deep, uniform breaths. Now, take five quick, shallow, uneven breaths. Notice the difference in how each method of ...

Kris Rhim is a reporter for NFL Nation at ESPN. Kris covers the Los Angeles Chargers, including coach Jim Harbaugh's franchise-altering first season (https://www.espn ...