Brewers secure Akil Baddoo, adding versatile outfield depth. This low-risk signing offers a chance for a career resurgence ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Shapen, who joined State from Baylor last offseason, is at home training for an upcoming all-star game and a pro day. Dawgs' ...

Former NFL QB Kurt Warner shared his concerns about 44-year-old Philip Rivers' return to the Colts after lengthy retirement.

Ipswich State High School is one of nearly a dozen major schools in Queensland that offers a Rugby League School of Excellence. The program includes elite coaching and physical training, while also ...

Learn how to strengthen your weak foot with practical football drills and tutorials. This video teaches ball control, ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Second-year Packers safety Evan Williams comes from a family deeply rooted in football. In fact, it’s unclear from which ...

Bills quarterback insists turnover battle is "of the utmost importance," pointing to past losses where ball security issues cost them crucial games.

The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...

NFL players and current U.S. flag national team members aren't guaranteed to make the Olympic rosters. USA Football is ...

The NFL is seeking to create a practice squad of officials and wants postseason assignments to be based on performance rather ...