Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler Temperatures and Steadier Routines Make Fall Prime for Fitness As summer ...

Today is the second installment of our new monthly series, Worthy Cause. If you have a nonprofit or organization that merits attention, email Editor Rick Green at [email protected] ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

Jessi Crume, an education diagnostician at Logansport Community School Corporation, is going back to school to be a school ...

B-1B Lancer bombers deployed to Japan's Misawa AB continue exercises with regional partners, while the B-52 Stratofortresses ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Dumbbell Workouts Swap planks for five more functional core exercises, as cherry picked by a certified trainer Strength Workouts A certified trainer with 20 years of experience says these are her two ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

After 50, hormonal changes hit hard—especially for women going through the menopause. Their oestrogen level drop which changes the areas where the body prefers to store fat—rather than it being ...