"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

VKTRY’s carbon-fiber insoles transformed my workout shoes, adding comfort, support, and power. They’re a “total gamechanger” ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...

Total Wireless, a Verizon Value brand, is launching a free phone plan available only in California at first. The offer is limited to customers who qualify for the government Lifeline assistance ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

“I love to work out—it’s my therapy,” Kim Kardashian tells Vogue over the phone this weekend. Longtime watchers of various Kardashian shows over the years will know that the second-eldest sister has ...