This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will return for the eleventh ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Within California's Sonoma County, an under-the-radar town is experiencing more visitors than normal thanks to a Google Maps ...

Have you every dreaded that year-end health checkup after being more than merry in the holidays? Don’t worry, we’ve been ...

Learn how heart age differs from chronological age, the tests that reveal cardiovascular risk, and simple lifestyle habits that can help keep your heart younger for longer.

A brisk 15- to 20-minute walk within an hour of your Christmas lunch helps regulate blood sugar, supports digestion by ...

I'm flat on the floor of London ExCeL, mid-burpee broad jump. My body is telling me I simply cannot do another one.

The Holland Sentinel has selected its All-Area Girls Cross Country Team after one of the most successful seasons of running ...