Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

When Lacey Chabert's new Hallmark holiday movie, She's Making a List, with co-star Andrew Walker, premieres Dec. 6, it will ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...