Group Exercise is a fun way to stay active, build community, and stay motivated while working towards your fitness goals. Here at the Drexel University Recreation Center, we offer fan favorites such ...

Excerpted from November Project The Book: Inside the Grassroots Fitness Movement That’s Taking Over the World (Rodale), by Brogan Graham and Bojan Mandaric with Caleb Daniloff. Available wherever ...

The start of a new job is both exciting and intimidating. When a pool of new employees are hired at the same time, it is an adjustment for both new and veteran employees. There are many ways current ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in shape, strengthen your muscles, and improve your health. Bouncing or jumping ...

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build ...

Growing up, I avoided team sports at all costs. Eye-hand coordination just isn’t my strong suit. Plus, I have a pernicious competitive streak. Pair the two together and sport became a source of ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...