Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

NEW ORLEANS (WGNO) — Are you ready to get lost in pure enjoyment and relaxation at a new neighborhood pool in the Treme? With WGNO’s NOLA Pool Passport, we are taking you to six local, luxury pools ...

Pool quotes and captions are the perfect way to show off your splashing good time! Make your pool pictures stand out from the crowd by adding any of these impeccable pool sayings. From classy to sassy ...

AIKEN — At Cumberland Village, the pool isn’t just for cooling off; it’s where residents dive into staying active and social regardless of age. The salt water offers a gentle environment where ...

Get your heart pumping with this motivating and fun workout routine that’s sure to get you moving and feeling great. State Department begins widespread layoffs, cutting 1,353 staff I’m a ...

Jayson Tatum’s recovery process has reached its next stage. The Boston Celtics star is just under two months removed from surgery to repair a ruptured Achilles tendon he suffered in a May 13 playoff ...