Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, step-ups, dancing, lunges, and stair climbing. It requires an average of 167 steps ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The beginning of the new year is the perfect time to launch a new fitness regimen. No baggage and a fresh start! Here, we’re giving you dozens and dozens of options to jump-start a tradition of ...

Once you finally cross that threshold where exercise becomes a routine, there’s a big “what’s next?” question that pops into your brain. For many of us, simply doing the work just isn’t exciting ...

Some things in life are inherently served with a big scoop of fun: balloons, bubbles, cupcakes to name but a few. Exercise? Opinions vary. Avid cyclist Marcia Smith of Dallas says her Saturday bike ...

‘Tis the season for cookies, casseroles and feasting galore. With the holidays in full swing and food-oriented gatherings packing the calendar, how is one to keep from turning into a version of their ...

It’s time to spice things up in the fitness department! While having fun during your workout might not be the No. 1 thing you currently look for in an effective sweat session — trust us, it’s key!

New study suggests working out six days a week for weight-loss. Fitness experts weigh in with their most fun and effective fat-burning workouts. Getty Images/iStockphoto Lockdown love handles, ...