Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...