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Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

Background: This study aimed to compare the effects of a functional strength-training program designed around volleyball-specific movements with those of traditional resistance training on lower-limb ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Jessica Aimone (with daughter Zoey) has embraced a functional training regimen that focuses on the whole body. Tessa Marie Images. As a mom with two little ones, Jessica Aimone needs all the energy ...