Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

BIG RAPIDS- The Ferris State University PGA Golf Management Program brought together over 100 alumni, current students, and faculty to celebrate its 50th anniversary and raise money for future ...

WILMINGTON, N.C. (WECT) - Gray Mitchum spent the entire round next to Blake Taylor, one of his coaches. The news came after 18 holes. It was the 2024 Coastal Athletic Association Men’s Golf ...

Just four years ago, girls golf didn't exist at Coastal Christian High School. While a few girls occasionally joined the boys team, there wasn't enough interest to form a team of their own at the ...

HILTON HEAD, SC (WTOC) - Hilton Head Island girls golf won the SCHSL Class 4A state championship on Tuesday. The Seahawks’ two-day total was 616 (+14), and they won the title by 30 shots over rival ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

PENFIELD, N.Y. – As the Ryder Cup showcases the world’s greatest golfers, a program called PGA HOPE is using golf to help veterans struggling with mental health issues. “Golf helps veterans with PTSD, ...

In the spring of 2024, Andrew Rodriguez was a talented teen golfer hoping he had caught a break. A high school sophomore in Whittier, Calif., Rodriguez had honed a reliable swing with a local ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

The USGA announced a groundbreaking collaboration with eight major golf entities, including the PGA TOUR and Pinehurst Resort, to form Pathways Launch, designed to widen the pipeline of golf’s future ...

Golf has always been more than just a game, It provides movement, mindfulness, community, and stress relief. We’ve built a system that makes those benefits better and financially smarter.” — Jake ...