The over the top move plaques most golfers, in this video I share two Exercises that make a real difference. Stop comming ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Charley Hull is one of the LPGA's biggest stars, a top-five player in the world who also has a magnetic personality. Graham ...

Join the 14-day SuperSpeed golf training challenge designed to improve your swing speed, distance, and consistency with daily ...

Chris Hemsworth's latest core move focuses on functionality and strength. Unlike traditional exercises like kick-sits or flutter kicks, standing rotational side throws engage multiple muscle groups ...

Mobility training is just one of the tools Ben relies upon for longevity. And, to encourage others to give it a go, he ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Every person needs a code. These are the products I use to live by mine, no matter my destination ... or my space constraints ...

As golf tourism continues to grow globally, the Club Intramuros Golf Course stands as one of the Philippines’ most strategic ...