From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

My winter golf rebuild started with a series of baseline tests, conducted by two experts, and I was blown away by the results ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

As golf tourism continues to grow globally, the Club Intramuros Golf Course stands as one of the Philippines’ most strategic ...

For BYU student Ryan Bain, disc golf hasn’t always been his biggest passion. In fact, disc golf is a sport that he didn’t ...

Rory McIlroy takes his time in the gym just as much as he takes his time on the course. His regimen training blends precision ...

Bryson DeChambeau is a self-admitted perfectionist, and nothing he does is by accident. From his golf swing that he practices over and over and over and over again to his acting skills in "Happy ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...