He now bikes 10 miles a day and has the energy to run around with his grandchildren.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

fitness secrets of celebrities in their 40s prove that achieving an age-defying physique is less about genetic luck and more ...

A legendary Australian workout that pushes your speed, stamina and recovery ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

More than 175,000 people signed up for HYROX events last year. The training combines strength and cardio workouts which ...

An Institute for Value-Based Medicine ® event held in New Haven, Connecticut, on October 30, 2025, brought together a diverse ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...