He now bikes 10 miles a day and has the energy to run around with his grandchildren.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...