More than 175,000 people signed up for HYROX events last year. The training combines strength and cardio workouts which ...

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...