The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

TORRINGTON — It’s a new era in Torrington High girls basketball. Literally. No, Mike Fritch, the Methuselah of the Naugatuck ...

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

Ripon High School Tiger girls' basketball team secures first win of the season with a 66-34 victory over Wautoma Hornets.

Northridge senior Ava Travis became the all-time girls scoring leader and the Vikings forced 27 turnovers in a 63-24 LCL win at Licking Valley.

A talented Rochester Mayo girls basketball squad showed off its relentless pressure defense and swift transition Tuesday ...

Jackson Bare was frustrated with how he had started the new season. His shot hadn’t been falling through the first two games, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

This year at RTJ's Magnolia Grove, 6-foot-3 Helen Briem is making a statement at LPGA Final Qualifying. The 20-year-old from ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...

Cardi B is already back in the gym after giving birth to baby No. 4. The rapper, who welcomed her and boyfriend Stefon Diggs’ first child together last week, was filmed working out at a New Jersey gym ...