The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

TORRINGTON — It’s a new era in Torrington High girls basketball. Literally. No, Mike Fritch, the Methuselah of the Naugatuck ...

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

Ripon High School Tiger girls' basketball team secures first win of the season with a 66-34 victory over Wautoma Hornets.

Northridge senior Ava Travis became the all-time girls scoring leader and the Vikings forced 27 turnovers in a 63-24 LCL win at Licking Valley.

A talented Rochester Mayo girls basketball squad showed off its relentless pressure defense and swift transition Tuesday ...

Jackson Bare was frustrated with how he had started the new season. His shot hadn’t been falling through the first two games, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

This year at RTJ's Magnolia Grove, 6-foot-3 Helen Briem is making a statement at LPGA Final Qualifying. The 20-year-old from ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.