Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Here are five lessons from behind the turntables that apply directly to what I do today and that—I suspect—will help you ...

I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

PRNewswire/ -- barre3 , the global fitness and wellness company known for its mindfulness-driven workouts and community-focused mission, announced its expansion into South America with its first ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Tiger Woods has always guarded his personal life carefully, and nothing symbolizes that more than Privacy. His $20 million, ...

The San Diego City College women’s basketball team (4-4) wasted no time continuing its winning ways, cruising to a victory ...

Life after 60 can be more vibrant than ever. These 10 underrated hobbies bring joy, purpose, and a renewed sense of adventure ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...