Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...
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Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)
Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with incline treadmill cardio to burn fat and activate your glutes, then move ...
Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...
While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...
Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...
Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...
When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...
Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...
You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...
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