Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

In a heartfelt tribute to dedication and community spirit, Abuja’s esteemed 555 Fitness Club has honoured retired Deputy Comptroller-General (DCG) Bello Jibo Mohammed for his remarkable contributions ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Liverpool have been handed a Mohamed Salah boost after the Egyptian FA confirmed the forward will be rested for Monday's meeting with Cape Verde. Salah played the full 90 for Egypt in their surprise 2 ...

Oston Urunov bagged a first half brace as Uzbekistan secured a surprise 2-0 win over Egypt last week. The Pharaohs had been expected to progress to the final of the Al Ain International Cup but saw ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Liverpool are facing up to the reality that British record signing Alexander Isak will not be able to showcase his very best for the club until next year after the striker opened up on his frustrating ...