If your fitness goals include building lean muscle and improving flexibility, but you struggle to squeeze in gym time, an at-home Pilates reformer may be your perfect match. The versatile machines ...

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Reformer Pilates has been popping off this year, thanks to its low-impact and strength-building benefits. However, its popularity can leave you struggling to secure a spot on a class, not to mention, ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it’s more popular than ever. Thanks to the internet ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial for ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...