Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

Over the past few seasons, the Mizzou gymnastics team has become a mainstay on the national stage. Year-in and year-out, head ...

Transportation Secretary Sean Duffy announced $1 billion in grants to encourage airports to improve their family and health ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

The Little Gym of Trexlertown will bring movement-based learning, gymnastics classes and confidence-building programs to ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...