A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Dubbed workouts are finally coming to Apple Fitness+ as the service expands to even more countries around the world, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...