January is peak season for gyms, with thousands looking to make good on fitness-focussed New Year’s resolutions. But by the end of the month, many have abandoned their goals. As a fitness writer, and ...

“Don’t forget to smile and curse all at the same time,” Sangita Patel reminds her followers in the caption of one of her popular Fitness Tuesday videos. In this one, the television host is using just ...

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make ...

Despite gains in the body-positivity movement in pop culture and the media, the fitness industry still largely approaches bodies with diet culture in mind. For many folks like myself, going to the gym ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard-earned ...

When the pandemic hit and gyms closed, virtual fitness programming was the only game in town. Yet as novel as it seemed, people have been working out in front of a screen since the early 1950s when ...

Prioritizing your health and wellness involves investing both time and money. But if you're burning the candle at both ends, working hard to make money, you may be less inclined to spend money on ...

Dude! Even in the 1980s, a righteous workout was about more than spandex unitards, awesome headbands and Sweatin' to the Oldies. Because it was also, most definitely, about the gear. Thirty-four years ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...