Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Current shares six strategies to make financial resolutions stick, including reflecting on past spending and automating ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...

After leaving pro baseball, the quarterback ignited a debate about whether his age was helping him tear up college football.

J.R. Rider, the former Los Angeles Lakers player who now lives in Gilbert, has been arrested for violating a protective order ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.