Betty Kellenberger’s fascination with the Appalachian Trail began in elementary school, when she first read about the ...

Dick Van Dyke plans to spend his 100th birthday keeping his brain sharp. “He wants to be in his room watching Jeopardy!

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Current shares six strategies to make financial resolutions stick, including reflecting on past spending and automating ...

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Shah Rukh Khan’s new routine 😴 serves as a reminder for fitness buffs: to build muscle 💪 and stamina, you must first give your body the rest it deserves.

The event, which took place at the Health and Wellbeing Centre in Salisbury, was delivered by the council’s Sport and ...

It's never a bad time to try to achieve your fitness goals, and our friend Oscar at Tri90 Fitness has some tips for ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

The City College stampede was a tragic event that killed nine people nearly 34 years ago.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...