Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Ozempic, a GLP-1 receptor agonist, has officially launched in India, offering a new treatment option for type 2 diabetes.

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions begin with energy but lose direction because the approach is either too ...

Are you thinking of going on a restrictive diet in order to lose weight? According to Raj Ganpath, that is not the solution ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

U.S. Department of Health and Human Services shared a weight-lifting video of Secretary Robert F. Kennedy Jr. and Defense Secretary Pete Hegseth. After lifting weights, they challenged Americans to ...

There has been a seven-fold increase in the number of people using weight loss jabs in the UK over the last year. | ITV News ...

Diwekar advised her followers to add bajra (pearl millet) to their meals at least once a week. Whether that is in the form of roti, ladoo, raab, or sheera is completely optional. But the nutritionist ...