Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

IBF Super-Featherweight title holder Joe Cordina says he is driven by the prospect of becoming a two-weight world champion.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Raj Ganpath believes strength training is a laborious task that requires consistency more than anything else to reap the benefits.

The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...