This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...
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I Let Google's AI Personal Trainer Plan My Workouts for 5 Weeks. Here's What Happened

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Gym Hex Dumbbells Set With Rack Now Released to Market by Strongway Gym Supplies

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Cooler Temperatures and Steadier Routines Make Fall Prime for Fitness

Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler ...

The incredible training routine of an 80-year-old who's redefining ageing

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Why Fall is the Ideal Season to Begin Your Fitness Journey

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...