As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

Think it’s too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits.

The answer, surprisingly, is only 34.3%. You have three prerequisites to success. Individually, each seems likely to happen.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A California nurse, who was just about to remove an ovarian cyst that had grown to almost 10kg, got the shock of her life when a routine pregnancy test came back positive.

A trip to the doctor is usually nothing more than a routine task — but for some people, it turned into a moment they’ll never ...

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.