Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

THE FITNESS WORLD is so full of acronyms that you might sometimes feel you need to pack a glossary in your gym bag to decode one term from the next. If what you're looking for is a style of workout ...

TORONTO - We have a new amazing way to get FIT. Goodlife is bringing you a brand new Fitness class. LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve ...

If you’ve never tried high-intensity interval training (HIIT) workouts, it’s worth serious consideration. Why? In short, HIIT, which involves bursts of high-intensity cardio and strength exercises ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

As the ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the ...

But if you find yourself wondering, "What is HIIT?" as in, what is an actual HIIT workout like, these pro tips from certified trainers who specialize in teaching the technique will help you crush your ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

An avid F45 and HIIT class lover claims just one type of exercise transformed her body for the better - and it doesn't involve stepping foot inside a gym. Bonnie, who is from Melbourne, trialled ...

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for high ...