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Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

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The Hampshire couple behind a popular Elgin gym has expanded their claim to fame with a new location in DeKalb.

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It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

For many urban men, maintaining an active lifestyle can be challenging. The fast pace of city life, long work hours, and ...