New research shows repeating just two moves can lead to significant gains ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Big updates at Northeast YMCA: expanded fitness center, new gear, and 24-hour access coming soon. Learn more about the ...

Develop Lower Body Strength, Size & Coordination With the Dumbbell "Death March" ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Ronnie Coleman is known for strength, size, and a training style people still talk about today, but the real reason behind his success might surprise many readers. His story is not only about winning ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

Fifty-six former Blink Fitness gyms in New York and New Jersey have been upgraded and rebranded as PureGym and are now open ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...