New research shows repeating just two moves can lead to significant gains ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

The new Crunch Fitness made its big public reveal on Thursday, in a space on Blackstone Avenue that used to be a Big Lots.

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Not only could these errors set you up for injury, but they hold back your gains.

Big updates at Northeast YMCA: expanded fitness center, new gear, and 24-hour access coming soon. Learn more about the ...

Construction crews are resurfacing the road on South Greene Street in downtown Greenville, with work expected to last about a ...

PITT COUNTY, N.C. (WNCT) — The candidate filing process for the 2026 primary election in North Carolina started Monday, with ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...

Hop to it for faster, more efficient running ...

The expansion will nearly double the Y's existing facility in Loves Park.