With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Ronnie Coleman is known for strength, size, and a training style people still talk about today, but the real reason behind ...

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.