With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down a psychological tip for better pressing movements ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Ronnie Coleman is known for strength, size, and a training style people still talk about today, but the real reason behind ...

Within the next month, 4,500 square feet of space will be added to the Northeast Family YMCA in Loves Park. The branch, ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards the mid-foot or ball of the foot. Drive through the legs and push the ...

Think getting shredded after 35 is impossible? Fitness coach Lars Meidell says these 5 changes can reset your metabolism and rebuild your body.