Nutrition expert Marion Nestle, 89, credits healthy eating for her longevity. Her tips for choosing foods include never ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

New year is just around the corner, start with by following several simple and effective habits to enhance your health.Here ...

Remember AC Slater? We’ve been lusting over those pipes since the early ‘90s which is why we perked up when his trainer, Kirsty Dunne, reached out to talk to us about healthy weight loss. As a ...

A healthy diet has always been the best recipe for a long and happy life. It should be part of everyday life rather than a short-term fix for the sake of overall well-being. But let's not lie to ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and fruits, a quarter whole grains, and a quarter ...

Al Roker says it’s not slipping up on your diet, but what you do after that makes all the difference. Here are his healthy ...

Most of the Nigerian cultural foods are not good for us health wise and then in large doses, could be dangerous but we don’t want to give them us because they are just so good. Health eating We hear a ...