At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

Want to eat lighter without feeling like you're depriving yourself? You're not alone! Many men are looking to lighten their ...

A doctor explains how to prepare your body naturally for a healthy pregnancy, from nutrition and supplements to lifestyle ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

During winter, cold winds and low humidity can make skin dry, itchy, and rough. Proper skincare—including lukewarm showers, gentle cleansers, moisturizing, using humidifiers, light exfoliation, a ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

Dr. Mehmet Oz, the administrator for the Centers for Medicare and Medicaid Services (CMS), is offering “strategies” for ...

A skincare professional has shared five tips you should follow for clear skin this winter, and they are super easy!

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...