Do you want your skin to shine like that of your favorite stars? Celebrities don't just rely on good genes: they rely on ...

Research suggests that high-protein diets can assist with weight loss, especially for women transitioning to menopause.

The gastroentrologist shared, “Foods such as whole grains, fruits, vegetables, and lean proteins are good for stable ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

Hypertension, or high blood pressure, is a common condition that affects many people around the world. It occurs when the ...

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Besides changes in hydration habits, diet also takes a hit. “Diets tend to be heavier and richer, with fewer fresh fruits and vegetables during winter, reducing fibre intake and adding to the risk of ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

During the winter season, your pets also feel cold, and their energy dips. This is when they need extra care and warmth to ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...