If you want to eat healthier without spending hours cooking, these three salads are the answer. They’re effortless to prepare and loaded with clean, fresh ingredients. Each one has a different flavor ...

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

For some students, going to university means tight budgets, full schedules and learning how to cook. For a couple of students at local universities, it’s a challenge met with discipline, creativity ...

Taylor Swift, the beloved pop star, took a bold step in sharing her journey with disordered eating, shedding light on the unseen struggles driven by s ...