Sculpt and strengthen your lower body at home with these expert-approved exercises. Simple, effective, and perfect for all ...

Get stronger arms and shoulders without leaving home! Follow this quick dumbbell workout to tone muscles and see results fast ...

London-based fitness influencer Valerie Ross checked off another item on her bucket list when she arrived at Cape Town ...

Housing costs vary around the country, but prices are up dramatically almost everywhere in the last five years. Here's what ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

The Indianapolis Colts reached out to a retired signal caller in hopes of finding a solution to the active quarterback ...

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

INDIANAPOLIS — The Indianapolis Colts are considering going old school with their top two quarterbacks injured.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...