Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

After missing a handful of games due to a quad injury, Warriors star Stephen Curry gets a key update on his potential return.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...