Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

An amateur weightlifter was killed in a horror accident while bench-pressing during a gym workout. A heavy barbell slipped ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, don't miss these Black Friday deals ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

Celebrity fitness trainer Yasmin Karachiwala offers a simple five-step posture-fix routine to combat modern-day slouching.

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.