The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

The United States Army has consistently transformed to meet the needs of its people, equipment, and tactics/strategy over the ...

As more people look for enjoyable ways to stay active without relying solely on gym memberships or structured classes, bringing recreational sports into the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany’s Fitness First’s premium Black Label facilities Major order follows April’s $1M+ order from Woodway for the US market AUSTIN, ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Christmas is upon us! Let's get into items you should NOT gift a plus size person during this time of the year. See our short ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try this quick pushup test at 55 and find out where your strength stacks up.

Try this full-body standing HIIT workout—no equipment needed! Burn fat, boost endurance, and tone muscles in a quick, ...